12-Week Workout Log
A training diary for the plan you already have. Not a programme.
What’s in the file
Twelve weekly session pages, each with room for four sessions, plus a start / week-6 / week-12 snapshot and an attendance strip. Bring your own plan, or log walks and mobility you chose yourself. Four sessions is a ceiling, not a target.
- Twelve weekly session pages (up to four sessions each)
- A twelve-week snapshot and attendance strip (two copies)
- Space for rest, aches, and what you want training to make easier
16 pages · undated · A4, prints on US Letter at ‘Fit to page’ · fillable fields · personal-use licence.
This is a log, not a training programme and not medical advice. If you have a condition, are returning from injury, are pregnant, or are new to hard exercise, speak to a qualified professional before you start. Stop if something hurts in a way that is not ordinary effort.